We are accepting new referrals for autism and ADHD assessments.
We are not accepting new clients for therapy at the moment as we are at full capacity.
Taking the first step toward seeking therapy is an act of courage and self-care. However, with so many different types of mental health professionals out there, it can feel overwhelming to choose the right one for your needs. This guide will walk you through the key differences between types of therapists and offer guidance on what to consider when making your choice. By the end, you'll feel more confident in finding the support that's right for you.
When considering therapy, it’s common to feel apprehensive or unsure about what to expect. Often, people worry that therapy might focus on diagnosing “what’s wrong” with them. However, therapy can—and should—be a journey of understanding what has happened to you and how those experiences have shaped your thoughts, emotions, and relationships. This shift in perspective is at the heart of compassionate and effective psychological care.
